We believe that everyone deserves to have a healthy relationship with food and their bodies
To achieve that we use an individualised approach incorporating the principles of Intuitive Eating and Mindfulness alongside Dialectical Behaviour Therapy to achieve health and wholeness of each individual we treat. Rather than looking at eating and nutrition only from a physical perspective, we involve an approach that addresses health in all aspects of a person’s being including body, mind and soul.
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Nutritional Insights
Latest from our Nutritional Insights
Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a Better Life” encourages us to reflect on how we can promote better health through nutrition. But for educators, especially those [...]
Guidelines and Tips Healthy Living Nutritional Insights
Embrace Spring: The Season of Growth and New Beginnings
As the chill of winter fades and the vibrant colours of spring start to paint the South African landscape, we are reminded of the incredible potential for growth and renewal. Spring is a time when [...]
Guidelines and Tips Healthy Living Nutritional Insights
Mother’s Mental Health and Child’s Self-Esteem: What, Why, and How
Since becoming a mom to a little girl, my priorities and perspective have changed dramatically. Now, I not only consider my daughter in every decision I make, but I also aim to raise her to [...]
Nutritional Insights
Intuitive Eating for Emotional Wellness: Healing Your Relationship with Food
The connection between food, emotions, and well-being is profound and intricate. For many, food is more than just sustenance; it’s a source of comfort, a way to cope with stress, and a means of celebration. [...]
Healthy Living
Breaking Beauty: Empowering Youth to Rewrite the Standards
In a world saturated with filtered images and airbrushed perfection, the pressure to conform to unrealistic beauty standards weighs heavily on the shoulders of young girls. From the moment they’re old enough to comprehend the [...]
Nutritional Insights
Reflecting on 31: 31 Life Lessons Learned by Age 31
Hello, Retha here! As I approach my 32nd birthday and navigate the joys of new motherhood, I find myself in a season of self-reflection. With each passing year, I’ve come to appreciate the value of [...]
Nutritional Insights Guidelines and Tips
Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day
A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of food freedom stands as a beacon of autonomy and empowerment. It represents a departure from the constraints of rigid diets [...]
Healthy Living
Harmony in Eating: Nurturing Well-being through Interoception and Intuitive Eating
In this article, we invite you on a journey toward a healthier relationship with food. Have you ever wondered about the secrets behind mindful eating? Or how to break free from the diet culture’s grip? [...]
Healthy Living
Nourishing Love: A Self-Love Journey Through Intuitive Eating
Brief Overview of the Cultural Significance of February and Valentine’s Day As February unfolds, a familiar air of romance envelops the month, heralded by the iconic celebration of love—Valentine’s Day. Traditionally dedicated to expressing affection [...]