by Retha Harmse | Oct 11, 2016 | Nutritional Insights
I feel ashamed to admit it, but as long as I could remember I disliked beans. If I saw baked beans on a menu of a upper class restaurant I remember thinking “This is a fancy and expensive restaurant, why do they serve beans?”. I know that I am not the only one who...
by Retha Harmse | Oct 11, 2016 | Recipe
Recipe adapted from: The Roasted Root Dark Chocolate Chickpea Brownies Yield: 9 large brownies Ingredients: · 1 can chickpeas (garbanzo beans), drained and rinsed · 2 eggs · 1/3 cup cacao powder · 2/3 cup brown sugar · 2 tablespoons milk · 1 teaspoon coffee grinds*...
by Retha Harmse | Oct 11, 2016 | Recipe
Serves 4 Ingredients: 3 tablespoons canola oil 2 tablespoons chopped fresh ginger 2 cloves garlic, chopped 8 scallions, sliced, white and green parts separated 1 tablespoon curry powder 4 medium carrots, chopped 1 large russet potato, peeled and cut into 2cm pieces 1...
