Roasted Butternut Salad

Roasted Butternut Salad

Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin A), minerals and antioxidants as well as significant amounts of digestive fibre. It has a distinctive flavour, it is also low in calories, yet filling. Try this roasted...
What is a balanced diet?

What is a balanced diet?

One of the most annoying things in life (for both parties involved) is when a person asks a dietician what diet should they follow. We as dieticians never have the popular opinion because it always comes down to the same phrase everyone dreads to hear – ‘there are no...

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