Winter Recipes

Winter Recipes

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Quick Bread (Makes 2 loaves) This lovely weekend loaf is quick to make, but it tastes as if it has involved hours of baking. You...
Processed Foods

Processed Foods

Food processing, according to the Oxford dictionary can be defined as the action of performing a series of mechanical or chemical operations on food in order to change or preserve it. Although choosing less processed items automatically helps you reduce the excess...
Feta & Beetroot Salad

Feta & Beetroot Salad

What better colours to get into the festive mood than red and green? That is why this festive salad is a must for your Christmas table. PREP: 15 MINS EASY SERVES 10  These contrasting flavours make a great base for a side salad (add lean protein if eaten as a main...
Spring Spinach Pie

Spring Spinach Pie

Serves: 6 Duration: 55 minutes plus cooling time Difficulty: Easy High in protein, rich in iron, low GI. Ingredients: Olive oil 1 x 270 g packet of filo pastry 200 g baby spinach 6 strips smoked streaky bacon 6 large free-range eggs 200 ml milk 1 teaspoon mustard...

Pin It on Pinterest