Healthy Low-GI Banana Bread

Healthy Low-GI Banana Bread

We all know that it is important to eat enough fruit, but with all the lovely in-season fruit we have during summertime, often we sometimes overcommit and then have too many overripe fruit all at once. We’ll for your overripe bananas, we have the best solution to your...
Whole foods lentil salad

Whole foods lentil salad

This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the tomatoes). This salad keeps well in the fridge for about 4 days, making this the ideal...
The Inside Scoop on Soup

The Inside Scoop on Soup

During winter months, soups are not only an easy choice to warm you up from the inside but also comes with other benefits: can be frozen in individual portions, easy way to include vegetables effortless, easy and convenient. This month we have three interesting,...

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