by Retha Harmse | Nov 12, 2019 | Medical Conditions, Nutritional Insights
On 14 November 2019 it is World Diabetes Day and marks the second year of a two-year theme focusing on “The Family and Diabetes”. This year the slogan for the campaign is “Diabetes: Protect your Family”. Diabetes: Facts and Figures 425 million adults (1 in 11) have...
by Retha Harmse | Nov 12, 2019 | health Conscious, Recipe
We all know that it is important to eat enough fruit, but with all the lovely in-season fruit we have during summertime, often we sometimes overcommit and then have too many overripe fruit all at once. We’ll for your overripe bananas, we have the best solution to your...
by Retha Harmse | Nov 12, 2019 | Guidelines and Tips, Nutritional Insights
In South Africa, National Nutrition Week and National Obesity Week are celebrated every year from 9 – 15 October and 15 – 19 October respectively to create awareness among consumers about obesity and the importance of eating healthy. The Statistics and Causes In 2016,...
by Retha Harmse | Nov 12, 2019 | health Conscious, Recipe
This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the tomatoes). This salad keeps well in the fridge for about 4 days, making this the ideal...
by Retha Harmse | Nov 12, 2019 | health Conscious, Recipe
During winter months, soups are not only an easy choice to warm you up from the inside but also comes with other benefits: can be frozen in individual portions, easy way to include vegetables effortless, easy and convenient. This month we have three interesting,...
