by Retha Harmse | Jan 31, 2020 | Nutritional Insights
The Research article “Watching TV Cooking Programs: Effects on Actual Food Intake Among Children” published in the Journal of Nutrition Education and Behaviour was such a great piece and can definitely teach us something about influencing behaviour. The study found...
by Retha | Jan 30, 2020 | Debunking Myths, Guidelines and Tips, Healthy Living, Nutritional Insights
There’s a growing social body-positive movement that promotes non-judgement and self-acceptance, particularly of overweight individuals, that has emerged over the past decade. It can be seen under the hashtags #HAES (Health At Every Size) #antidiet #bodypositivity...
by Retha | Jan 30, 2020 | health Conscious, Main Dish, Recipe, Side Dish
This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option. And perhaps the best bonus is that you don’t need electricity for this, so it is a perfect load shedding alternative! For a lunch option,...
