by Retha | Mar 3, 2020 | Debunking Myths, Guidelines and Tips, Healthy Living, Nutritional Insights
A new year usually comes with New Year’s resolutions, goals and challenges and that often include improving health in one way or another (weight loss, getting fit, improving health markers or just eating healthy). Which means that, this year being no exception to the...
by Retha | Mar 3, 2020 | Desserts, Healthy Living, Nutritional Insights, Recipe
If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have got you covered! This is actually the easiest thing to make! Chia seeds are edible seeds that come from the desert plant Salvia...
