by Retha | Jul 13, 2021 | Breakfasts, health Conscious, Recipe
We love breakfast and absolutely love these flapjacks! They contain soluble and insoluble fibre which help with glycaemic control and reduce cholesterol. They are extremely tasty and can also be made into waffles if you have a waffle pan. Ingredients: 2 cups normal...
by Retha | Jul 13, 2021 | Desserts, Recipe
Preparation time: 10 minsCooking time: 30 minsYield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture ¼ cup cocoa powder ¼ tsp salt ½ cup bittersweet dark chocolate, chopped (roughly 100g) 2 tbsp...
by Retha | Feb 18, 2021 | Desserts, health Conscious, Recipe
It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can still make this a memorable day filled with love and some good food. To ensure that we still keep our health in mind...
by Retha | Feb 18, 2021 | Main Dish, Recipe
This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g vegetables of your choice, we used broccoli (broken into bite-sized florets) Cauliflower, carrots, green beans, etc also work...
by Retha | Feb 18, 2021 | health Conscious, Healthy Living, Main Dish, Nutritional Insights, Recipe
This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert a precursor to vitamin D, called ergosterol, into vitamin D₂ when exposed to UV light....
