In a world saturated with filtered images and airbrushed perfection, the pressure to conform to unrealistic beauty standards weighs heavily on the shoulders of young girls. From the moment they’re old enough to comprehend the concept of beauty, they’re bombarded with messages dictating what they should look like, how they should dress, and even how much they should weigh. This incessant pressure not only erodes their self-esteem but also distorts their perception of their bodies and themselves.

As we approach Youth Day, it’s crucial to recognize the profound impact that beauty standards have on the mental and emotional well-being of young people. This day serves as a poignant reminder of the importance of empowering youth to challenge these norms and embrace their uniqueness. It’s about fostering a culture where beauty is not defined by the size of one’s waist or the symmetry of one’s features, but by the depth of one’s character and the strength of one’s spirit.

In a world where social media platforms showcase curated lives and bodies, it’s easy for young people to fall into the trap of comparison and self-doubt. But we must remind ourselves that our worth is not determined by likes, followers, or the number on a scale. It’s about honouring our bodies’ cues, trusting their instincts, and cultivating a healthy relationship with food and movement.

As an Intuitive Eating dietitian, I encourage everyone to embrace the principles of intuitive eating – listening to their bodies, rejecting diet culture, and finding joy in nourishing themselves without guilt or shame. It’s about tuning into hunger and fullness cues, savouring each bite, and honouring cravings without judgment. By fostering a positive relationship with food and their bodies, young people can break free from the cycle of dieting and deprivation and reclaim their power.

On this Youth Day, let’s reframe the conversation around beauty and self-worth. Instead of perpetuating unattainable ideals, let’s celebrate diversity, inclusivity, and individuality. Let’s be empowered to reject diet culture, challenge beauty standards, and embrace our unique beauty – inside and out.

The Unattainable Beauty Standards:

In today’s society, beauty standards permeate every aspect of our lives, from the glossy pages of magazines to the carefully curated feeds of social media influencers. These standards dictate what is deemed attractive and desirable, often portraying an idealized image that is unattainable for the vast majority of people. From a young age, girls are inundated with these messages, bombarded with images of flawless faces and sculpted bodies that seem to set the bar impossibly high.

The impact of these beauty standards on young girls is profound and far-reaching. Studies have shown that exposure to unrealistic beauty ideals can lead to body image issues, low self-esteem, and even disordered eating behaviours.

According to a survey conducted by the National Eating Disorders Association, 81% of 10-year-olds are afraid of being fat, and by the age of 17, that number jumps to 94%. These alarming statistics underscore the pervasive influence of beauty standards on the self-perception of young people.

Moreover, the pressure to conform to these standards can have long-lasting effects on mental health and well-being. Constant comparison to unattainable ideals can erode self-confidence and breed feelings of inadequacy and self-doubt. It can also lead to unhealthy behaviours such as extreme dieting, over-exercising, and disordered eating patterns, all in pursuit of an elusive notion of perfection.

As an Intuitive Eating dietitian, I’ve witnessed first-hand the toll that these beauty standards can take on young people’s physical and emotional health. That’s why it’s crucial to challenge these norms and promote a more inclusive and realistic definition of beauty. By embracing diversity and celebrating individuality, we can create a culture where every young person feels valued and accepted, regardless of their appearance.

Starting Young: The Pressure on Six-Year-Olds:

It’s disheartening and alarming to witness the trend of children as young as six expressing a desire to alter their appearance or lose weight. This phenomenon underscores the pervasive nature of beauty standards in our society and the profound impact they have on young minds. But how did we reach a point where children barely out of kindergarten are already internalizing these harmful messages?

One of the primary contributors to this phenomenon is the relentless influence of media, which bombards young children with images of unattainable beauty ideals from an early age. Whether it’s through television shows, movies, or advertising, children are constantly exposed to images of flawless faces and perfectly sculpted bodies, creating an unrealistic standard to which they feel they must adhere.

Additionally, peer pressure plays a significant role in shaping children’s perceptions of themselves and others. As they navigate social circles and interactions, children may feel compelled to conform to the expectations of their peers, leading them to internalize harmful beliefs about body image and self-worth.

Equally impactful is the messaging that children receive from their parents and caregivers. Well-intentioned comments about appearance or weight loss can inadvertently reinforce negative beliefs and behaviours, further perpetuating the cycle of dissatisfaction and self-doubt.

It’s imperative that we recognize the importance of fostering positive body image and self-acceptance from an early age. By promoting messages of self-love, acceptance, and diversity, we can empower young children to embrace their unique qualities and resist the pressures of conformity.

I believe in the power of education and advocacy to challenge harmful beauty standards and promote a more inclusive and compassionate approach to health and wellness. We need to work together to create a world where every child and person feels valued and accepted for who they are, not for how they look.

The Objectification of Weight Loss:

Weight loss is often celebrated as an achievement, praised as a symbol of discipline and willpower. However, what many fail to realize is that comments on weight loss can inadvertently objectify individuals, reducing them to nothing more than their physical appearance. This objectification can have profound and lasting effects on one’s self-esteem, mental health, and overall well-being.

Constant scrutiny and commentary on weight loss can leave individuals feeling like they are under a magnifying glass, their every pound scrutinized and evaluated by others. This intense focus on their bodies can lead to feelings of insecurity, shame, and worthlessness, as they are made to believe that their value lies solely in their appearance.

For example, imagine a young person who has struggled with their weight for years finally achieves a significant weight loss goal. Instead of being celebrated for their hard work and dedication, they are bombarded with comments about their appearance, reducing their accomplishment to nothing more than a change in their physical appearance. This objectification can be deeply demoralizing and reinforce negative beliefs about body image and self-worth.

Similarly, individuals who are naturally thin or have a smaller body size may also experience objectification, as their bodies are often idealized and fetishized by society. Comments about their weight or appearance can leave them feeling objectified and dehumanized, as if their value as a person is contingent upon their size or shape.

I’ve seen first-hand the emotional toll that constant scrutiny and objectification can take on individuals’ mental and emotional well-being. That’s why it’s crucial to shift the conversation away from weight loss and towards promoting body positivity, self-acceptance, and holistic health. Let’s celebrate people for who they are, not for how they look, and create a culture where everyone feels valued and accepted, regardless of their size or shape.

Empowering Youth to Challenge Beauty Standards:

You have the power to challenge and redefine beauty standards in your own lives and communities. Here are some practical tips and strategies to help you resist societal pressures and embrace your unique beauty:

  1. Practice Self-Compassion: Be kind to yourself and recognize that beauty comes in all shapes, sizes, and forms. Treat yourself with the same love and compassion you would offer to a friend.
  2. Focus on Health, Not Appearance: Shift your focus away from appearance-based goals and instead prioritize your overall health and well-being. Engage in activities that nourish your body and soul, such as mindful movement, nutritious eating, and practicing self-care.
  3. Surround Yourself with Positivity: Surround yourself with friends, family, and role models who uplift and support you for who you are. Surrounding yourself with positivity can help counteract the negative messages perpetuated by society.
  4. Engage in Open Dialogue: Start conversations with your peers, educators, and parents about body image, self-worth, and the harmful effects of beauty standards. By sharing your experiences and perspectives, you can help create a more supportive and inclusive environment for everyone.
  5. Build Media Literacy Skills: Develop critical thinking skills to discern between authentic representations of beauty and unrealistic ideals perpetuated by the media. Question the messages you’re exposed to and seek out diverse and inclusive content that celebrates diversity.
  6. Celebrate Diversity: Embrace the beauty of diversity and celebrate the unique qualities that make you who you are. Recognize that true beauty lies in authenticity, kindness, and compassion, not in conforming to narrow beauty standards.

By implementing these strategies and fostering a culture of self-acceptance and inclusivity, you can empower yourself and others to challenge beauty standards and embrace their unique beauty. Remember, you have the power to rewrite the narrative and create a world where everyone feels valued and accepted for who they are.


In a world inundated with unattainable beauty standards, the pressure to conform can feel overwhelming.

As we commemorate Youth Day, it’s essential to recognize the significance of empowering young people to challenge beauty standards and embrace their uniqueness. By joining together in collective action, we can create a world where everyone feels valued and accepted for who they are, not for how they look.

I encourage you to continue the conversation and take steps to promote body positivity and self-love in your communities. Whether it’s through advocacy, education, or simply being kind to yourself and others, every action you take makes a difference.

Together, let’s celebrate diversity, challenge beauty standards, and empower young people to embrace their unique beauty – inside and out. Because when we embrace our uniqueness and celebrate our differences, we create a world that is truly beautiful in every sense of the word.