Conversion Table

1 cup = to grams

Food Amount in g
Allbran flakes 35
All spice 100
Aniseed 180
Apricot, jam 230
Aromat/Maggi Fondor 200
Baking powder 200
Barbecue spice 180
Bay leaves, whole, 10 leaves 2
Bicarbonate of soda 240
Bread
Loaf of bread 750
Loaf of bread crumbs, fresh 560
Loaf of bread crumbs, dry 470
Crumbs, fresh 120
Crumbs, dry 85
Butter/margarine 250
Cake crumbs, dry 100
Cake flour 125
Celery salt 200
Cheese, cottage 250
Cheddar, grated 100
Cherries, whole, glazed 160
Chicken, extract, powder 320
Chicken, spice, ground 200
Chocolate, flakes/chips 150
Vermicilli 250
Chutney 300
Cinnamon, ground 100
whole 4 sticks
Cloves, ground 120
Cloves, whole 100
Cocoa 100
Coconut, dine 100
Coffee, instant 140
Coriader, ground 80
coarsely ground 100
whole 100
Cream of tartar 160
Currants 150
Curry powder 140
Custard powder 130
Dates, lightly packed 200
firmly packed 280
Fish spice, ground 150
Flour, whole wheat 130
Garlic, whole  2 medium cloves
salt 260
flakes 180
Gelatine 145
Ginger, ground 120
Golden syrup 340
Jelly, crystals 210
Macaroni, elbow 103
Maizena 140
Majoram, dried 40
Maltabella 140
Mayonnaise 253
Mealie meal, fine 150
rice 170
samp 200
Milk, fresh 250
powder 100
condensed 397
evaporated 410
Mixed herbs, dried 50
Mixed peel 150
Mixed spice, ground 100
Mustard, powder 120
prepared 275
Nutmeg, ground 120
Nuts, pecan, chopped 100
almonds, blanched, shelled 150
almonds, chopped 135
Nutty wheat 130
Oats 100
Orange peel, grated 200
(150g orange = 6g + 50ml juice)
Parsley, fresh, chopped 50
dried 80
Pepper, whole (corns) 120
cayenne 120
black, ground 120
black, coarse 100
white, ground 100
lemon, coarse 100
Pimento, dry, whole 180
Post toasties 30
Raisins, seedless 150
Rice crispies 30
Rice, tastic 200
Rosemary, dried 75
Sage, dried 40
Sago 180
Salt, fine 300
Spaghetti 100
Sugar, white 200
castor 210
yellow 200
brown, dry 200
brown, moist 213
icing 130
Sultanas 160
Sweet basil, dried 50
Tapioca 170
Tea 80
500g = 1440mL 0
Thyme, dried 60
Tomato, paste 260
puree 245
sauce 270
Tumeric 100
Wheat, crushed 200
Yeast, cake 25
dried 210

 

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