Nutritional Insights


How sweet is your sweetener?

he dangers of excessive consumption of sugar is well documented and how it negatively affects the health status of individuals but even more so for diabetics have been a focus area for the last few years or even decades.
But is the alternative healthier? There is a lot of controversy regarding sugar substitutes / alternative sweeteners and which is better for people living with diabetes.

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Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year as well as planning and resting for the year to come. Perhaps not as deep, but equally as important, is the indulgent festive feast that goes with it. This festive recipe guide has...

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Carb Conscious

Everyone has either heard of, encountered or are confused by the different types of carbohydrates. However, not all carbohydrates were created equal. Carbohydrates are manufactured by plants and are a major source of energy in the diet comprising around half the total...

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Fasting Generally, fasting is somewhat of a recurring topic. Besides the religious reasons that repeat annually (such as Ramadan, etc), the influence and effect it has on health is often reported on in the media. The question on everyone’s lips is “Is Fasting...

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