Nutritional Insights
Complementary Feeding
Adventure awaits with complementary feeding! Are you and your little one ready? If you have children of your own, you might be familiar with the term complementary feeding. If not, you are properly leaning towards thinking that it means giving out free food. Well,...
5-Minute Muesli
Breakfast is most definitely my favourite meal of the day. Sometimes the idea of a delicious brekkie is one of the best motivations to get out of bed and take on the day! This 5-minute muesli is not only delicious but is packed with nutrients to start your day off...
Obesity in a Nutshell
According to the South Africa Demographic and Health Survey 2016 Key Indicators Report (https://www.statssa.gov.za/publications/Report%2003-00-09/Report%2003-00-092016.pdf), 68% of women, 31% of men and 13% of children in South Africa are overweight or obese. What is...
Is detoxing necessary if eating healthy?
Detoxing is a popular term used in the health and wellness industry, with numerous detox diets and products on the market promising all kinds of benefits. These methods can include drinking skinny coffee, teas, or pills, using Epson salts or other types of laxatives,...
Lunchbox ideas for growing kids
As parents or caregivers, we are the single most important influence on our children’s food choices. Thus, we have the amazing privilege to be role models when it comes to laying foundations for lifelong healthy habits. Preparing our kids’ lunches...
Irritable Bowel Syndrome – What you need to know
Wouldn't it be nice to just be able to enjoy a meal without worrying about the consequences of how it will affect your tummy? Will it cause gas, bloating, constipation, diarrhoea? Who knows? All the uncertainty might make you feel as though you are out of control and...
Legumes: The under-rated “superfood”
Does the word legume sound foreign to you? I would not blame you if it does! After all, it is one of the food groups least consumed by South Africans. Simply put, legumes are a group of plant foods that contain seeds that split into two halves [1]. Some...
How to tame your hunger hormone
Hunger is often seen as the enemy and therefore by association the hunger hormone, ghrelin, is demonised and ostracized.
Nurturing your relationship with food during Easter
Nutrition for post-Covid fatigue
Most of you reading this probably fought the COVID battle yourself or know of someone who did. And even though you are not sick anymore, your body must do some serious recovery, and you might still struggle with some post-covid symptoms. Post-COVID fatigue is one of...
Nutrition and our immune system
Finding ourselves amid the third wave, we, as South Africans, are unfortunately reminded again that the Covid-19 virus is still going to be with us for quite some time. Even though the topic of nutrition and immunity was covered extensively at the beginning of this...
Chicken and mushroom risotto
This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert a precursor to vitamin D, called ergosterol, into vitamin D₂ when exposed to UV light....
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