Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a Better Life” encourages us to reflect on how we can promote better health through nutrition. [...]
Guidelines and Tips Healthy Living Nutritional Insights
Embrace Spring: The Season of Growth and New Beginnings
As the chill of winter fades and the vibrant colours of spring start to paint the South African landscape, we are reminded of the incredible potential for growth and renewal. [...]
Guidelines and Tips Healthy Living Nutritional Insights
Mother’s Mental Health and Child’s Self-Esteem: What, Why, and How
Since becoming a mom to a little girl, my priorities and perspective have changed dramatically. Now, I not only consider my daughter in every decision I make, but I also [...]
Healthy Living
Breaking Beauty: Empowering Youth to Rewrite the Standards
In a world saturated with filtered images and airbrushed perfection, the pressure to conform to unrealistic beauty standards weighs heavily on the shoulders of young girls. From the moment they’re [...]
Healthy Living
Harmony in Eating: Nurturing Well-being through Interoception and Intuitive Eating
In this article, we invite you on a journey toward a healthier relationship with food. Have you ever wondered about the secrets behind mindful eating? Or how to break free [...]
Healthy Living
Nourishing Love: A Self-Love Journey Through Intuitive Eating
Brief Overview of the Cultural Significance of February and Valentine’s Day As February unfolds, a familiar air of romance envelops the month, heralded by the iconic celebration of love—Valentine’s Day. [...]
Nutritional Insights Debunking Myths Healthy Living
Navigating the Complexity of Intuitive Eating and Weight Loss Compatibility
If you’re interested in Intuitive Eating, you may have heard that it’s not compatible with your weight loss goals. You may be wondering why that is, and what Intuitive Eating [...]
Nutritional Insights Guidelines and Tips Healthy Living
Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers
During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on the lesser-discussed challenges. And offer tips to make the journey easier, because every mom deserves [...]
Guidelines and Tips Healthy Living Nutritional Insights
Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating
During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking centre stage as corporations prioritise the health and well-being of their employees. This week-long event [...]
Nutritional Insights Guidelines and Tips Healthy Living
Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body
Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new approach to health and wellness, especially as people are starting to reject traditional dieting methods [...]
Nutritional Insights Healthy Living
Food & Your Mood: How Food Affects Mental Health
Our physical health is significantly affected by the foods we consume. But did you know that food can have a direct impact on our mental and emotional well-being too? The [...]
Nutritional Insights Healthy Living
The importance of good nutrition in early childhood
Good nutrition is vital in early childhood development. Children require a delicate balance of foods at the right time to develop and reach their full potential. Intuitive eaters that listen [...]
Nutritional Insights Healthy Living
10 tips to keep healthy during your pregnancy
There is a lot of information that the Internet, books, and family and friends want to share with you about pregnancy. This can be overwhelming, to say the least. How [...]
Nutritional Insights Healthy Living
Eating healthy during your pregnancy
A healthy diet is an important part of a healthy lifestyle but it is especially vital while pregnant. The nutrients, vitamins and minerals, are all used up by the body, [...]
Nutritional Insights Healthy Living
Understanding the emotional connection between feelings and food
Racing to the snack cupboard at the end of the day for something to make you feel better? You’re not alone. Many of us indulge in emotional eating at some [...]