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Desserts health Conscious Recipe
It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can [...]
Desserts Healthy Living Nutritional Insights Recipe
This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and [...]
Desserts Main Dish Recipe
Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS [...]
Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a tool used to classify carbohydrate containing foods according to the effect these foods have no [...]
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