Desserts Recipe

Healthier brownies

Desserts health Conscious Recipe

Divine healthy Chocolate Mousse

It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can [...]

Desserts Recipe

Gluten-free Vegan Pavlova

Desserts Healthy Living Nutritional Insights Recipe

Chia seed pudding

Desserts health Conscious Recipe

Vegetarian cream cheese tart

This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and [...]

Desserts Main Dish Recipe

Healthier Authentic South African Recipes

Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS [...]

Desserts Recipe

Low GI Cakes

Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a tool used to classify carbohydrate containing foods according to the effect these foods have no [...]