We believe that everyone deserves to have a healthy relationship with food and their bodies

To achieve that we use an individualised approach incorporating the principles of Intuitive Eating and Mindfulness alongside Dialectical Behaviour Therapy to achieve health and wholeness of each individual we treat. Rather than looking at eating and nutrition only from a physical perspective, we involve an approach that addresses health in all aspects of a person’s being including body, mind and soul.

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Latest from our Nutritional Insights

Nutritional Insights

Finding Joy in Food: Nourishing Your Body and Soul

As we embark on National Nutrition Week 2023, the theme resonates profoundly: “Feel Good with Food.” This theme encapsulates the essence of a holistic approach to nutrition—one that not only nourishes our bodies but also [...]

Nutritional Insights Debunking Myths Healthy Living

Navigating the Complexity of Intuitive Eating and Weight Loss Compatibility

If you’re interested in Intuitive Eating, you may have heard that it’s not compatible with your weight loss goals. You may be wondering why that is, and what Intuitive Eating is all about. Well, let’s [...]

Nutritional Insights Guidelines and Tips Healthy Living

Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers

During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on the lesser-discussed challenges. And offer tips to make the journey easier, because every mom deserves support and encouragement on this [...]

Guidelines and Tips Healthy Living Nutritional Insights

Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating

During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking centre stage as corporations prioritise the health and well-being of their employees. This week-long event provides a unique opportunity to [...]

Nutritional Insights

Celebrating Dieticians Week: Honouring the Diverse Faces of Dietetics

Dieticians Week is an annual celebration that shines a spotlight on the incredible work and expertise of dieticians worldwide. This year, we embrace the theme, “the faces of dietetics”, acknowledging the diverse range of professionals [...]

Nutritional Insights Guidelines and Tips Healthy Living

Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body

Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new approach to health and wellness, especially as people are starting to reject traditional dieting methods that often lead to frustration [...]

Nutritional Insights Healthy Living

Food & Your Mood: How Food Affects Mental Health

Our physical health is significantly affected by the foods we consume. But did you know that food can have a direct impact on our mental and emotional well-being too? The link between diet and emotions [...]

Nutritional Insights Healthy Living

The importance of good nutrition in early childhood

Good nutrition is vital in early childhood development. Children require a delicate balance of foods at the right time to develop and reach their full potential. Intuitive eaters that listen to their bodies naturally tend [...]

Nutritional Insights Healthy Living

10 tips to keep healthy during your pregnancy

There is a lot of information that the Internet, books, and family and friends want to share with you about pregnancy. This can be overwhelming, to say the least. How can you know what is [...]