We believe that everyone deserves to have a healthy relationship with food and their bodies
To achieve that we use an individualised approach incorporating the principles of Intuitive Eating and Mindfulness alongside Dialectical Behaviour Therapy to achieve health and wholeness of each individual we treat. Rather than looking at eating and nutrition only from a physical perspective, we involve an approach that addresses health in all aspects of a person’s being including body, mind and soul.
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Nutritional Insights
Latest from our Nutritional Insights
Nutritional Insights
The Ripple Effect: How Healthy Eating Fuels Economic Growth
When we think about healthy eating, it’s often in terms of personal benefits—having more energy, preventing disease, or achieving a fitness goal. But what if we zoomed out? What if we looked at how our [...]
Nutritional Insights
The Benefits of Seasonal Ingredients
Seasonal eating connects us with nature’s rhythm, offering fresher, more nutritious produce while benefiting local economies and the environment. Here’s why embracing seasonal ingredients is a win for your health, wallet, and planet. Why Seasonal [...]
Nutritional Insights
5 Tips to Eat Mindfully and Intuitively
Eating is more than fuelling your body—it’s is one of life’s greatest pleasures and an experience to savour. But in today’s fast-paced world, we often eat on autopilot, leading to overeating or dissatisfaction. Mindful and [...]
Nutritional Insights
The Basics of Balanced Eating
Balanced eating is about creating meals that nourish your body, sustain your energy, and leave room for enjoyment. It’s not a rigid set of rules but a flexible approach to fuelling your body with the [...]
Nutritional Insights
Learn More About Intuitive Eating
In a world obsessed with diets, calorie counting, and food guilt, intuitive eating offers a compassionate, sustainable approach to nourishing your body. It’s about reconnecting with your natural hunger and fullness cues, tuning into what [...]
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Planning Your 2025 Content Strategy: Why Wellness Should Be a Priority
As we look to 2025, it’s clear that wellness will continue to be a powerful trend shaping consumer behaviour and business strategies. Audiences today seek more than just products and services; they value brands that [...]
Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a Better Life” encourages us to reflect on how we can promote better health through nutrition. But for educators, especially those [...]
Guidelines and Tips Healthy Living Nutritional Insights
Embrace Spring: The Season of Growth and New Beginnings
As the chill of winter fades and the vibrant colours of spring start to paint the South African landscape, we are reminded of the incredible potential for growth and renewal. Spring is a time when [...]
Guidelines and Tips Healthy Living Nutritional Insights
Mother’s Mental Health and Child’s Self-Esteem: What, Why, and How
Since becoming a mom to a little girl, my priorities and perspective have changed dramatically. Now, I not only consider my daughter in every decision I make, but I also aim to raise her to [...]