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EN BONNE SANTÉ

Dieticians
ServicesBook a consultation

We Believe Everyone deserves happiness & health!

The dieticians at En Bonne Santé give practical and individual-specific advice, guidelines and meal plans. We also strive to prevent lifestyle diseases by education and sustainable lifestyle changes.

 

Nutritional Consultation

Nutritional Health Consultation can take place in the comfort of your own home, online or at our offices (Centurion or Saxonwold).

 

 

master classes

These workshops or master classes aim to empower you by providing practical tips and lessons to achieve optimal health.

 

public speaking

We provide up-to-date, accurate evidence-based information as a keynote or public speaker at events.

 

about EN BONNE SANTÉ

Welcome and thank you so much for your interest in visiting our website.

We are a team of registered dieticians passionate about people and wellness. Our name, En Bonne Santé is French, meaning ‘In good health’ and summarises what we would want everybody to experience. Everyone deserves happiness and health!

We as dieticians work very closely with a multi-disciplinary team that includes psychologists, psychiatrists, occupational therapists, biokineticists and social workers, as we believe in taking a more holistic approach. We are trained in dialectical behaviour therapy, a type of psychotherapy focusing on accepting what is, while changing unwanted behaviour, emotions, and thoughts. We aim to find the root of emotional eating / restricting rather than just addressing the symptoms.

We encourage people to focus on loving themselves first, and then as an act of self-love make changes to improve their health, instead of changing their lifestyle out of a place of being unhappy with themselves. That is why we also focus on building healthy self-esteem and practicing self-love.

Your personal needs are our priority, whether it is providing you with a personalized meal plan or guidelines. Therefore, you can be sure of an individual plan to help you achieve your goals. We have experience in treating and managing diabetes, heart diseases and other lifestyle diseases, gastro-intestinal disorders such as IBS, eating disorders and other mental health conditions and so much more.

If you have any questions or queries, please feel free to contact us.

We are so excited to meet you!

Bakery

Have your cake and eat it!! We believe that everyone deserves to have their cake and eat it. As qualified dieticians we formulate diabetic, hypertensive, slimmer friendly decadent treats but also some guilty pleasure indulgences as well. We specialize in cakes, cupcakes, tarts and a lot more..

Healthy recipes

We offer some healthy alternative to your daily life. Cook like a pro with En Bonne Santé’s recipes.

nutritional insight

Healthy living is all up to you. Take advantage of what we have to offer in our nutritional insights section.

Latest From our NUTRITIONAL INSIGHTs

Complementary Feeding

Complementary Feeding

Adventure awaits with complementary feeding! Are you and your little one ready? If you have children of your own, you might be familiar with the term complementary feeding. If not, you are properly leaning towards thinking that it means giving out free food. Well,...

5-Minute Muesli

5-Minute Muesli

Breakfast is most definitely my favourite meal of the day. Sometimes the idea of a delicious brekkie is one of the best motivations to get out of bed and take on the day! This 5-minute muesli is not only delicious but is packed with nutrients to start your day off...

Obesity in a Nutshell

Obesity in a Nutshell

According to the South Africa Demographic and Health Survey 2016 Key Indicators Report (https://www.statssa.gov.za/publications/Report%2003-00-09/Report%2003-00-092016.pdf), 68% of women, 31% of men and 13% of children in South Africa are overweight or obese. What is...

Operating hours!

Weekdays

08:00 -17:00

Saturdays 

Only every second saturday

08:00 - 13:00

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