We believe that everyone deserves to have a healthy relationship with food and their bodies

To achieve that we use an individualised approach incorporating the principles of Intuitive Eating and Mindfulness alongside Dialectical Behaviour Therapy to achieve health and wholeness of each individual we treat. Rather than looking at eating and nutrition only from a physical perspective, we involve an approach that addresses health in all aspects of a person’s being including body, mind and soul.

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Latest from our Nutritional Insights

Nutritional Insights

Intuitive Eating for Emotional Wellness: Healing Your Relationship with Food

The connection between food, emotions, and well-being is profound and intricate. For many, food is more than just sustenance; it’s a source of comfort, a way to cope with stress, and a means of celebration. [...]

Healthy Living

Breaking Beauty: Empowering Youth to Rewrite the Standards

In a world saturated with filtered images and airbrushed perfection, the pressure to conform to unrealistic beauty standards weighs heavily on the shoulders of young girls. From the moment they’re old enough to comprehend the [...]

Nutritional Insights

Reflecting on 31: 31 Life Lessons Learned by Age 31

Hello, Retha here! As I approach my 32nd birthday and navigate the joys of new motherhood, I find myself in a season of self-reflection. With each passing year, I’ve come to appreciate the value of [...]

Nutritional Insights Guidelines and Tips

Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day

A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of food freedom stands as a beacon of autonomy and empowerment. It represents a departure from the constraints of rigid diets [...]

Healthy Living

Harmony in Eating: Nurturing Well-being through Interoception and Intuitive Eating

In this article, we invite you on a journey toward a healthier relationship with food. Have you ever wondered about the secrets behind mindful eating? Or how to break free from the diet culture’s grip? [...]

Healthy Living

Nourishing Love: A Self-Love Journey Through Intuitive Eating

Brief Overview of the Cultural Significance of February and Valentine’s Day As February unfolds, a familiar air of romance envelops the month, heralded by the iconic celebration of love—Valentine’s Day. Traditionally dedicated to expressing affection [...]

Nutritional Insights

Embracing Intuitive Eating: A Mindful Approach to New Year’s Resolutions

A Brief Overview of the Traditional “New Year, New Me” Mindset The dawning of a new year often brings with it a surge of enthusiasm for self-improvement, accompanied by the familiar mantra of “New Year, [...]

Nutritional Insights

Embracing Non-Food Traditions: Creating Lasting Holiday Memories

In a world where the holiday season often becomes synonymous with indulgent feasts and excessive eating, it’s crucial to recognise that there are alternative paths to celebrating. For individuals who may have a complex relationship [...]

Nutritional Insights

Finding Joy in Food: Nourishing Your Body and Soul

As we embark on National Nutrition Week 2023, the theme resonates profoundly: “Feel Good with Food.” This theme encapsulates the essence of a holistic approach to nutrition—one that not only nourishes our bodies but also [...]