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We Believe Everyone deserves happiness & health!

Welcome and thank you so much for your interest in visiting our website.

We are a team of registered dieticians passionate about people and wellness. Our name, En Bonne Santé is French, meaning ‘In good health’ and summarises what we would want everybody to experience. Everyone deserves happiness and health!

We as dieticians work very closely with a multi-disciplinary team that includes psychologists, psychiatrists, occupational therapists, biokineticists and social workers, as we believe in taking a more holistic approach. We are trained in dialectical behaviour therapy, a type of psychotherapy focusing on accepting what is, while changing unwanted behaviour, emotions, and thoughts. We aim to find the root of emotional eating / restricting rather than just addressing the symptoms.

We encourage people to focus on loving themselves first, and then as an act of self-love make changes to improve their health, instead of changing their lifestyle out of a place of being unhappy with themselves. That is why we also focus on building healthy self-esteem and practicing self-love.

Your personal needs are our priority, whether it is providing you with a personalized meal plan or guidelines. Therefore, you can be sure of an individual plan to help you achieve your goals. We have experience in treating and managing diabetes, heart diseases and other lifestyle diseases, gastro-intestinal disorders such as IBS, eating disorders and other mental health conditions and so much more.

If you have any questions or queries, please feel free to contact us.

We are so excited to meet you!