We Believe Everyone deserves happiness & health!
Nutritional Consultation
master classes
public speaking
about EN BONNE SANTÉ
Founded in 2016, En Bonne Santé is French for ‘In good health’ and summarises what we would want everybody to experience. Everyone deserves happiness and health!
To achieve this, the Dieticians at En Bonne Santé give practical and individual-specific advice, guidelines and diets. We also strive to prevent lifestyle diseases by education and sustainable lifestyle changes.
The Bakery section believes that you should have your cake and eat it!! We formulate diabetic, hypertensive, slimmer friendly decadent treats but also some guilty pleasure indulgences as well. We specialize in cakes, cupcakes, tarts and rare occasion types of cakes, for example wedding cakes.
Bakery
Have your cake and eat it!! We believe that everyone deserves to have their cake and eat it. As qualified dieticians we formulate diabetic, hypertensive, slimmer friendly decadent treats but also some guilty pleasure indulgences as well. We specialize in cakes, cupcakes, tarts and a lot more..
Healthy recipes
We offer some healthy alternative to your daily life. Cook like a pro with En Bonne Santé’s recipes.
nutritional insight
Latest From our NUTRITIONAL INSIGHTs
How sweet is your sweetener?
he dangers of excessive consumption of sugar is well documented and how it negatively affects the health status of individuals but even more so for diabetics have been a focus area for the last few years or even decades.
But is the alternative healthier? There is a lot of controversy regarding sugar substitutes / alternative sweeteners and which is better for people living with diabetes.
IV vitamin therapy – Yay or Nay?
IV or intravenous infusion are just a fancy way of saying getting a drip – therefore getting your vitamins via a drip. Whether you are hungover, feeling a bit flu-ish, tired or just want to boost your general health – vitamin drips are the newest craze promising...
Pregnancy: What to do in terms of exercise and nutrition
Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician For Pregnancy Awareness Week 2019, Gerné and I collaborated to shed a bit more light on the do’s and don’ts of exercise and nutrition during pregnancy....
Operating hours!
Weekdays
08:00 -17:00
Saturdays
Only every second saturday
08:00 - 13:00
Contact
Phone
+(27) 63 655 7092
info@enbonnesante.co.za
Address
Oxford Healthcare Centre,
First floor, 75 Oxford Road,
Saxonwold, Houghton,
Johannesburg, 2132