Master Classes

Our workshops, masterclasses and courses aim to upskill and empower you in various areas of your nutritional journey.

Courses for public

  • Intuitive Eating: 10-week course to master the 10 principles
  • Plant-based eating 101
  • Eating Disorder detection for parents

Continuous Professional Development (CPD) for health professionals:

  • Counselling skills
  • Intuitive Eating 101
  • Plant-based eating 101
  • Dialectical behaviour therapy for dieticians
  • Building healthy self-esteem

And Many More

Public Speaking

En Bonne Santé aims to clear up confusion, and provide up-to-date, accurate evidence-based information for magazines, newspapers, radio, television and as a speaker at events.

Both Retha and Michelle serve on the National Executive Committee of ADSA (Association for Dietetics of South Africa) – Retha in the public relations portfolio and Michelle in Representation and both of them being ADSA spokespersons.

Some of our highlights:

  • Television: Featured on SABC Health Talk (a few times) eNCA (a few times), GrootFM & Die Groot Ontbyt (twice).
  • Radio: Guest on 702 (twice), RSG (numerous times), SAFM and used to host own radio show on LifeFM.
  • Newspaper: Sunday Times, Rapport, Cape Times, Mercury etc.
  • Magazines: Huisgenoot, Women’s Health (twice), Balanced Life Magazine, Living & Loving.
  • Online: OpEd featured on Health24 (twice), Independent Online, etc.
  • Lecturer for Health and Nutrition & Basic Culinary skills at a post-matric gap year programme called Equilibria.

Corporate offerings

Within the corporate sector, wellness interventions may help empower employees to improve nutrition and lifestyle habits by providing nutritional guidance.

Chronic and lifestyle diseases impact people by reducing productivity, decreasing immunity, increase sick leave and additional costs. Successful wellness programs in workplace settings have been shown to; improve employee health, decision-making ability, loyalty and employee morale, while reducing the effects of absenteeism, employee stress, workforce turn over and organisational conflict.

Contact us to discuss your needs for a tailor-made package to suit your needs

Eg. (Wellness Day nutrition stand, on-site Vitality nutrition assessments, health risk screenings/ assessments, managerial consulting – private consultation for managers with our executive health package)