Category Archives: Guidelines and Tips

Tighten your belt Healthy eating on a budget

While we applaud our president for his response to the coronavirus pandemic, it is no [...]

Healthy eating during lockdown: How to instil healthy habits and behaviour in your children

With lockdown slowly being phased out we realise that things might take a while before [...]

Vitamin D

We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny [...]

COVID-19, lockdown and healthy eating

Salt Awareness Month

Nutrition trends for 2020

Health At Every Size, Body-Acceptance and Lizzo: what does the Dietician say?

How to avoid falling off the wagon over this festive season

Make Eating Whole Foods a Way of Life

In South Africa, National Nutrition Week and National Obesity Week are celebrated every year from [...]

Binge Eating

In this digital age where social media is constantly bombarding us with what the ‘norms’ [...]