Category Archives: Recipe

The Inside Scoop on Soup

During winter months, soups are not only an easy choice to warm you up from [...]

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 [...]

Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year [...]

Hummus and Ice Tea Recipes

Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack [...]

Spring Picnic Recipes

Spring Picnic Recipes A picnic is a meal taken outdoors as part of an outing [...]

Healthier Authentic South African Recipes

Healthier Authentic South African Recipes If there is something that South Africans love, it is [...]

Low GI Cakes

Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a [...]

Healthy Breakfast Variations

Breakfast Variations There is a reason why it is called the most important meal of [...]

Healthy Tomato Basil Soup Recipe

Winter is on its way and what better way to spend the evening than enjoying [...]

Winter Recipes

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread [...]