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Lock Down Recipe Book

R200.00

This cookbook was written day by day, some more productive than others, during the 2020 South African lockdown. The aim obviously being easy and delicious recipes, using commonly available ingredients and also HEALTHY!

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This cookbook was written day by day, some more productive than others, during the 2020 South African lockdown. The aim obviously being easy and delicious recipes, using commonly available ingredients and also HEALTHY!

As with most of my recipes, the recipes in this book were born out of my love of food but also my love for health. Someone once told me ‘I could never be a dietician because I love food too much’ upon which I replied, ‘I became a dietician BECAUSE I love food so much’.

I have become skilled in adapting recipes with clever substitutions and portion control to still enjoy food for the nourishment but also taste sensations and wonderful blessing it is.

Even the Bible calls it God’s gift to man; Ecclesiastes 3:12-13 “… also that everyone should eat and drink and take pleasure in all his toil—this is God’s gift to man.”

I hope that this LOCKDOWN RECIPE BOOK can stimulate your creativity in the kitchen, show you that healthy meals needn’t be bland and boring and last but not the least, to impress your guests (yay Instagram photos!).

If you try these new recipes, we would love to hear your feedback – please feel free to use the hashtag #ebsdieticians and tag us @ebsdieticians.

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