by Retha Harmse | Feb 8, 2019 | Nutritional Insights
Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician For Pregnancy Awareness Week 2019, Gerné and I collaborated to shed a bit more light on the do’s and don’ts of exercise and nutrition during pregnancy....
by Retha Harmse | Dec 1, 2018 | Healthy Living
In the last week of October, I received an email from Virgin Active inviting me to take part in a challenge for that month. There were three to choose from: 24-hour challenge, Go the Distance and Oh Snap Challenge. Reading though the descriptions I chose the 24-hour...
