Tag Archives: fitness
Reflecting on 31: 31 Life Lessons Learned by Age 31
Hello, Retha here! As I approach my 32nd birthday and navigate the joys of new [...]
26
Apr
Apr
Mindful eating vs gulping down food
We all have those days when we are strapped for time to sit and savour [...]
30
May
May
Pregnancy: What to do in terms of exercise and nutrition
Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician [...]
08
Feb
Feb
My honest review of Virgin Active’s 24-hour challenge
In the last week of October, I received an email from Virgin Active inviting me [...]
01
Dec
Dec