Tag Archives: health
Reflecting on 31: 31 Life Lessons Learned by Age 31
Hello, Retha here! As I approach my 32nd birthday and navigate the joys of new [...]
Apr
Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day
A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of [...]
Apr
Embracing Intuitive Eating: A Mindful Approach to New Year’s Resolutions
A Brief Overview of the Traditional “New Year, New Me” Mindset The dawning of a [...]
Jan
Embracing Non-Food Traditions: Creating Lasting Holiday Memories
In a world where the holiday season often becomes synonymous with indulgent feasts and excessive [...]
Dec
Finding Joy in Food: Nourishing Your Body and Soul
As we embark on National Nutrition Week 2023, the theme resonates profoundly: “Feel Good with [...]
Nov
Celebrating Dieticians Week: Honouring the Diverse Faces of Dietetics
Dieticians Week is an annual celebration that shines a spotlight on the incredible work and [...]
Jun
Eating healthy during your pregnancy
A healthy diet is an important part of a healthy lifestyle but it is especially [...]
May
Children watching healthy TV cooking programs: Almost 3 times more likely to choose healthy foods
The Research article “Watching TV Cooking Programs: Effects on Actual Food Intake Among Children†published [...]
Jan
IV vitamin therapy – Yay or Nay?
IV or intravenous infusion are just a fancy way of saying getting a drip – [...]
Mar
Pregnancy: What to do in terms of exercise and nutrition
Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician [...]
Feb