5-Minute Muesli

5-Minute Muesli

Breakfast is most definitely my favourite meal of the day. Sometimes the idea of a delicious brekkie is one of the best motivations to get out of bed and take on the day! This 5-minute muesli is not only delicious but is packed with nutrients to start your day off...
How to tame your hunger hormone

How to tame your hunger hormone

This article was written for DiabetesSA and is also featured on their website. Hunger is often seen as the enemy and therefore by association the hunger hormone, ghrelin, is demonised and ostracized. The name Ghrelin doesn’t do itself any favours though, as it...

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