Category Archives: Healthy Living

National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating

As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a [...]

Embrace Spring: The Season of Growth and New Beginnings

As the chill of winter fades and the vibrant colours of spring start to paint [...]

Mother’s Mental Health and Child’s Self-Esteem: What, Why, and How

Since becoming a mom to a little girl, my priorities and perspective have changed dramatically. [...]

Breaking Beauty: Empowering Youth to Rewrite the Standards

In a world saturated with filtered images and airbrushed perfection, the pressure to conform to [...]

Harmony in Eating: Nurturing Well-being through Interoception and Intuitive Eating

In this article, we invite you on a journey toward a healthier relationship with food. [...]

Nourishing Love: A Self-Love Journey Through Intuitive Eating

Brief Overview of the Cultural Significance of February and Valentine’s Day As February unfolds, a [...]

Navigating the Complexity of Intuitive Eating and Weight Loss Compatibility

If you’re interested in Intuitive Eating, you may have heard that it’s not compatible with [...]

Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers

During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on [...]

Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating

During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking [...]

Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body

Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new [...]