Category Archives: Healthy Living

Breaking Beauty: Empowering Youth to Rewrite the Standards

In a world saturated with filtered images and airbrushed perfection, the pressure to conform to [...]

Harmony in Eating: Nurturing Well-being through Interoception and Intuitive Eating

In this article, we invite you on a journey toward a healthier relationship with food. [...]

Nourishing Love: A Self-Love Journey Through Intuitive Eating

Brief Overview of the Cultural Significance of February and Valentine’s Day As February unfolds, a [...]

Navigating the Complexity of Intuitive Eating and Weight Loss Compatibility

If you’re interested in Intuitive Eating, you may have heard that it’s not compatible with [...]

Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers

During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on [...]

Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating

During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking [...]

Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body

Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new [...]

Food & Your Mood: How Food Affects Mental Health

Our physical health is significantly affected by the foods we consume. But did you know [...]

The importance of good nutrition in early childhood

Good nutrition is vital in early childhood development. Children require a delicate balance of foods [...]

10 tips to keep healthy during your pregnancy

There is a lot of information that the Internet, books, and family and friends want [...]