Category Archives: Nutritional Insights
Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers
During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on [...]
Jul
Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating
During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking [...]
Jun
Celebrating Dieticians Week: Honouring the Diverse Faces of Dietetics
Dieticians Week is an annual celebration that shines a spotlight on the incredible work and [...]
Jun
Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body
Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new [...]
May
Food & Your Mood: How Food Affects Mental Health
Our physical health is significantly affected by the foods we consume. But did you know [...]
May
The importance of good nutrition in early childhood
Good nutrition is vital in early childhood development. Children require a delicate balance of foods [...]
May
10 tips to keep healthy during your pregnancy
There is a lot of information that the Internet, books, and family and friends want [...]
May
Eating healthy during your pregnancy
A healthy diet is an important part of a healthy lifestyle but it is especially [...]
May
Understanding the emotional connection between feelings and food
Racing to the snack cupboard at the end of the day for something to make [...]
May
Cognitive dissonance and eating disorders
In the field of psychology, cognitive dissonance is the perception of contradictory information. It occurs [...]
Dec