Category Archives: Nutritional Insights
How to boost our self-esteem
Having healthy self-esteem comes with many advantages. It influences our motivation, mental well-being, and overall [...]
Nov
Explaining habituation and how it affects diet
Habituation is a great way to get comfortable with intuitive eating. When we try to [...]
Oct
What is Obesophobia?
Obesophobia (also known as pocrescophobia) is an intense, overwhelming fear of gaining weight or getting [...]
Sep
Get to know us at En Bonne Santé
“Un bon repas adoucit l’esprit et régénère le corpsâ€, this is a French saying, which [...]
Aug
Changing your mind-set of food rewards for children
Food rewards are common practice in South Africa. One of the first questions I ask [...]
Jul
How to avoid the snack trap
In family movies, like Home Alone, we see those sneaky traps, where the child lightly [...]
Jun
Mindful eating vs gulping down food
We all have those days when we are strapped for time to sit and savour [...]
May
Complementary Feeding
Adventure awaits with complementary feeding! Are you and your little one ready? If you have [...]
May
Obesity in a Nutshell
According to the South Africa Demographic and Health Survey 2016 Key Indicators Report, 68% of [...]
Oct