Category Archives: Nutritional Insights

IV vitamin therapy – Yay or Nay?

IV or intravenous infusion are just a fancy way of saying getting a drip – [...]

Pregnancy: What to do in terms of exercise and nutrition

Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician [...]

Binge Eating

In this digital age where social media is constantly bombarding us with what the ‘norms’ [...]

Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year [...]

Carb Conscious

Everyone has either heard of, encountered or are confused by the different types of carbohydrates. [...]

My honest review of Virgin Active’s 24-hour challenge

In the last week of October, I received an email from Virgin Active inviting me [...]

How to prepare for a healthier festive season

We all know what it is like when a busy year is coming a close [...]

14 Interesting Facts About Breastfeeding

14 Interesting Facts About Breastfeeding Breast milk boosts a baby’s immune system—helping baby to have [...]

Blue Zones: What and where are they and why people there live longer

Blue Zones: What and where are they and why people there live longer Global life [...]

Fasting

Fasting Generally, fasting is somewhat of a recurring topic. Besides the religious reasons that repeat [...]