by Retha | Jul 13, 2021 | Desserts, Recipe
Preparation time: 10 minsCooking time: 30 minsYield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture ¼ cup cocoa powder ¼ tsp salt ½ cup bittersweet dark chocolate, chopped (roughly 100g) 2 tbsp...
by Retha | Feb 18, 2021 | Desserts, health Conscious, Recipe
It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can still make this a memorable day filled with love and some good food. To ensure that we still keep our health in mind...
by Retha | Sep 4, 2020 | Desserts, Recipe
Aquafaba is the water or brine you find in canned beans. Typically, you’d rinse the beans in a colander or strainer to wash away the liquid, but with this next recipe you save the brine (aquafaba). You can also save the aquafaba and use it when a recipe calls for...
by Retha | Mar 3, 2020 | Desserts, Healthy Living, Nutritional Insights, Recipe
If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have got you covered! This is actually the easiest thing to make! Chia seeds are edible seeds that come from the desert plant Salvia...
by Retha Harmse | Dec 11, 2019 | Desserts, health Conscious, Recipe
This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and the compliments will stream in as if you are a gourmet chef! The tart base can be used for sweet tarts...
by Retha Harmse | Aug 16, 2018 | Desserts, Main Dish, Recipe
Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS Health and Wellness we would like you to still enjoy those authentic and special...
