by Retha Harmse | Aug 16, 2018 | Desserts, Main Dish, Recipe
Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS Health and Wellness we would like you to still enjoy those authentic and special...
by Retha Harmse | Aug 1, 2018 | Desserts, Recipe
Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a tool used to classify carbohydrate containing foods according to the effect these foods have no blood sugar levels. Foods with a high GI are quickly absorbed and quickly released...
