Nutritional Insights Guidelines and Tips

Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day

A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of food freedom stands as a beacon of autonomy and empowerment. It represents a departure from [...]

Nutritional Insights Guidelines and Tips Healthy Living

Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers

During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on the lesser-discussed challenges. And offer tips to make the journey easier, because every mom deserves [...]

Guidelines and Tips Healthy Living Nutritional Insights

Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating

During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking centre stage as corporations prioritise the health and well-being of their employees. This week-long event [...]

Nutritional Insights Guidelines and Tips Healthy Living

Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body

Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new approach to health and wellness, especially as people are starting to reject traditional dieting methods [...]

Guidelines and Tips Nutritional Insights

Complementary Feeding

Adventure awaits with complementary feeding! Are you and your little one ready? If you have children of your own, you might be familiar with the term complementary feeding. If not, [...]

Guidelines and Tips Healthy Living

Lunchbox ideas for growing kids

As parents or caregivers, we are the single most important influence on our children’s food choices.  Thus, we have the amazing privilege to be role models when it comes to [...]

Guidelines and Tips Nutritional Insights

Tighten your belt Healthy eating on a budget

While we applaud our president for his response to the coronavirus pandemic, it is no secret that the Covid-19 lockdown has hit South Africans hard, especially financially. And while we [...]

Guidelines and Tips Nutritional Insights

Healthy eating during lockdown: How to instil healthy habits and behaviour in your children

With lockdown slowly being phased out we realise that things might take a while before returning to ‘normal’. Parents are perhaps worried about the eating habits and health of their [...]

Guidelines and Tips Nutritional Insights

Vitamin D

We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny and warm weather there has not been an immediate threat or need to look at [...]

Guidelines and Tips Nutritional Insights

COVID-19, lockdown and healthy eating

Guidelines and Tips Healthy Living Nutritional Insights

Salt Awareness Month

Debunking Myths Guidelines and Tips Healthy Living Nutritional Insights

Nutrition trends for 2020

Debunking Myths Guidelines and Tips Healthy Living Nutritional Insights

Health At Every Size, Body-Acceptance and Lizzo: what does the Dietician say?

Guidelines and Tips Healthy Living Nutritional Insights Seasonal Articles

How to avoid falling off the wagon over this festive season

Guidelines and Tips Nutritional Insights

Make Eating Whole Foods a Way of Life

In South Africa, National Nutrition Week and National Obesity Week are celebrated every year from 9 – 15 October and 15 – 19 October respectively to create awareness among consumers [...]