Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a Better Life” encourages us to reflect on how we can promote better health through nutrition. [...]
Guidelines and Tips Healthy Living Nutritional Insights
Embrace Spring: The Season of Growth and New Beginnings
As the chill of winter fades and the vibrant colours of spring start to paint the South African landscape, we are reminded of the incredible potential for growth and renewal. [...]
Guidelines and Tips Healthy Living Nutritional Insights
Mother’s Mental Health and Child’s Self-Esteem: What, Why, and How
Since becoming a mom to a little girl, my priorities and perspective have changed dramatically. Now, I not only consider my daughter in every decision I make, but I also [...]
Nutritional Insights Guidelines and Tips
Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day
A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of food freedom stands as a beacon of autonomy and empowerment. It represents a departure from [...]
Nutritional Insights Guidelines and Tips Healthy Living
Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers
During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on the lesser-discussed challenges. And offer tips to make the journey easier, because every mom deserves [...]
Guidelines and Tips Healthy Living Nutritional Insights
Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating
During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking centre stage as corporations prioritise the health and well-being of their employees. This week-long event [...]
Nutritional Insights Guidelines and Tips Healthy Living
Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body
Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new approach to health and wellness, especially as people are starting to reject traditional dieting methods [...]
Guidelines and Tips Nutritional Insights
Complementary Feeding
Adventure awaits with complementary feeding! Are you and your little one ready? If you have children of your own, you might be familiar with the term complementary feeding. If not, [...]
Guidelines and Tips Healthy Living
Lunchbox ideas for growing kids
As parents or caregivers, we are the single most important influence on our children’s food choices. Thus, we have the amazing privilege to be role models when it comes to [...]
Guidelines and Tips Nutritional Insights
Tighten your belt Healthy eating on a budget
While we applaud our president for his response to the coronavirus pandemic, it is no secret that the Covid-19 lockdown has hit South Africans hard, especially financially. And while we [...]
Guidelines and Tips Nutritional Insights
Healthy eating during lockdown: How to instil healthy habits and behaviour in your children
With lockdown slowly being phased out we realise that things might take a while before returning to ‘normal’. Parents are perhaps worried about the eating habits and health of their [...]
Guidelines and Tips Nutritional Insights
Vitamin D
We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny and warm weather there has not been an immediate threat or need to look at [...]
