Main Dish Nutritional Insights Recipe

Golden White Bean Curry Noodle Soup

[...]

Main Dish Recipe

Broccoli Salad with Lemon Vinaigrette

[...]

health Conscious Healthy Living Main Dish Nutritional Insights Recipe

Chicken and mushroom risotto

This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert [...]

health Conscious Main Dish Recipe

Seared Garlic and Rosemary Chicken on a Bed of Veggies

If cooking with herbs seems too unattainable and for people who have everything together, think again. This quick, easy and delicious recipe is perfect to first try your hand at [...]

Main Dish Recipe

Plant-based Sweet and Sour Chickpeas

Whether you are really exploring plant-based eating as a lifestyle or just happen to have beans in the cupboard and need to use them, no worries – we have got [...]

Main Dish Recipe

Budget-friendly recipe Pilchard breyani

Breyani is a very popular and tasty dish and this is a very quick and easy-to-follow recipe. It is also budget-friendly and filling! PS: You can control the heat levels [...]

Main Dish Recipe

Nachos lasagne

[...]

health Conscious Main Dish Recipe Side Dish

Zhooshed-up Boujee Salad

[...]

health Conscious Main Dish Recipe Side Dish

Veggie Rice Wrap Recipe

[...]

Main Dish Nutritional Insights Recipe

Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year as well as planning and resting for the year to come. Perhaps not as deep, [...]

Desserts Main Dish Recipe

Healthier Authentic South African Recipes

Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS [...]

health Conscious Main Dish Recipe

Healthy Tomato Basil Soup Recipe

Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a quick easy and delicious recipe [...]

Main Dish Recipe

Winter Recipes

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Quick Bread (Makes 2 loaves) This lovely weekend loaf [...]