health Conscious Healthy Living Main Dish Nutritional Insights Recipe
Chicken and mushroom risotto
This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert [...]
health Conscious Main Dish Recipe
Seared Garlic and Rosemary Chicken on a Bed of Veggies
If cooking with herbs seems too unattainable and for people who have everything together, think again. This quick, easy and delicious recipe is perfect to first try your hand at [...]
Main Dish Recipe
Plant-based Sweet and Sour Chickpeas
Whether you are really exploring plant-based eating as a lifestyle or just happen to have beans in the cupboard and need to use them, no worries – we have got [...]
Main Dish Recipe
Budget-friendly recipe Pilchard breyani
Breyani is a very popular and tasty dish and this is a very quick and easy-to-follow recipe. It is also budget-friendly and filling! PS: You can control the heat levels [...]
Main Dish Nutritional Insights Recipe
Festive Feast
The festive season is usually a time for family gatherings, reflecting on the past year as well as planning and resting for the year to come. Perhaps not as deep, [...]
Desserts Main Dish Recipe
Healthier Authentic South African Recipes
Healthier Authentic South African Recipes If there is something that South Africans love, it is eating. And eating well! However, that is not usually synonymous with health. Here at IPS [...]
health Conscious Main Dish Recipe
Healthy Tomato Basil Soup Recipe
Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a quick easy and delicious recipe [...]
Main Dish Recipe
Winter Recipes
This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Quick Bread (Makes 2 loaves) This lovely weekend loaf [...]