Veggie Rice Wrap Recipe

This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option. And perhaps the best bonus is that you don’t need electricity for this, so it is a perfect load shedding alternative! For a lunch option, feel free to add a lean protein.

Ingredients

Rice wraps

• 1 carrot, julienned
• 1 avocado, cut into 8 lengths
• 2 spring onions, julienned
• ½ yellow pepper, julienned
• ½ red pepper, julienned
• 2 red radishes, grated
• Handful fresh coriander
• 1 small cucumber, julienned
• Assorted sprouts (lentils and bean sprouts)
• 1 cup baby spinach
• 8 rice wraps

Any other veggie you would like to add, the more colourful the better!

Dipping sauce

• 2 chillies, deseeded and finely chopped
• 2 tbsp chopped coriander
• ¼ cup fresh lime juice
• 1 tbsp soy sauce
• 1 tsp honey
• 3 tbsp olive oil
• Ground black pepper

Instructions:

1. For the sauce – mix all ingredients together.
2. Place each rice wrap in some cold water for a few seconds.
3. Remove and place on damp towel.
4. Divide the ingredients between the sheets and fold.
5. Cut in half and serve with dipping sauce.