Winter lunchbox ideas

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped spinach, thawed and well drained 2/3 cup of any protein of choice (finely chopped ham / cooked chicken cubes / prepared mince / etc) 5...
Hummus and Ice Tea Recipes

Hummus and Ice Tea Recipes

Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack of choice or when attending a braai.   Lima Bean Hummus Preparation: 25 minutes Ready In: 25 minutes   Ingredients 300g package frozen lima beans 170g container...
Processed Foods

Processed Foods

Food processing, according to the Oxford dictionary can be defined as the action of performing a series of mechanical or chemical operations on food in order to change or preserve it. Although choosing less processed items automatically helps you reduce the excess...

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