Tag Archives: nutrition

Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day

A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of [...]

Embracing Intuitive Eating: A Mindful Approach to New Year’s Resolutions

A Brief Overview of the Traditional “New Year, New Me” Mindset The dawning of a [...]

Embracing Non-Food Traditions: Creating Lasting Holiday Memories

In a world where the holiday season often becomes synonymous with indulgent feasts and excessive [...]

Finding Joy in Food: Nourishing Your Body and Soul

As we embark on National Nutrition Week 2023, the theme resonates profoundly: “Feel Good with [...]

Celebrating Dieticians Week: Honouring the Diverse Faces of Dietetics

Dieticians Week is an annual celebration that shines a spotlight on the incredible work and [...]

Eating healthy during your pregnancy

A healthy diet is an important part of a healthy lifestyle but it is especially [...]

Mindful eating vs gulping down food

We all have those days when we are strapped for time to sit and savour [...]

IV vitamin therapy – Yay or Nay?

IV or intravenous infusion are just a fancy way of saying getting a drip – [...]

Pregnancy: What to do in terms of exercise and nutrition

Gerné Swanepoel – Doula and Fitness instructor pre- and postnatally Retha Harmse – Registered Dietician [...]