In a world obsessed with diets, calorie counting, and food guilt, intuitive eating offers a compassionate, sustainable approach to nourishing your body. It’s about reconnecting with your natural hunger and fullness cues, tuning into what your body needs, and ditching restrictive rules.
Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating is based on ten principles that promote a healthy relationship with food, body, and mind. It focuses on trusting your instincts and finding balance rather than relying on external rules or trends.
Why Intuitive Eating Matters
Intuitive eating goes beyond “what” you eat—it’s about “why” and “how” you eat. It’s a tool to:
- Break free from restrictive diets and food rules.
- Honour your body’s unique needs without guilt or shame.
- Foster physical health and emotional well-being.
How to Start Intuitive Eating
- Ditch the diet mentality and embrace flexibility.
- Listen to your body’s hunger and fullness signals.
- Choose foods you enjoy while keeping your health in mind.
The Role of Gentle Nutrition
Gentle nutrition is the final principle of intuitive eating. It’s about making food choices that honour your health while still tasting good. For example, adding seasonal vegetables to your meals can boost nutrients without feeling like a “rule.”
By embracing intuitive eating, you can rediscover the joy of food and nourish your body in a way that feels good for you.