Category Archives: Guidelines and Tips

Embracing Food Freedom: Nurturing Intuitive Eating on Freedom Day

A. Definition of Food Freedom In the realm of modern dietary discourse, the concept of [...]

Nourishing the Journey: Unveiling the Realities of Breastfeeding and Fueling Mom’s Superpowers

During World Breastfeeding Week, as a breastfeeding mother myself, I aim to shed light on [...]

Intuitive Eating at Work: How Corporations Can Promote Healthy Habits through Mindful Eating

During the celebration of Corporate Wellness Week, the principles of intuitive eating should be taking [...]

Intuitive Eating for beginners: A non-diet approach to eating that focuses on listening to your body

Intuitive Eating for beginners In recent years, Intuitive Eating has gained popularity as a new [...]

Complementary Feeding

Adventure awaits with complementary feeding! Are you and your little one ready? If you have [...]

Lunchbox ideas for growing kids

As parents or caregivers, we are the single most important influence on our children’s food [...]

Tighten your belt Healthy eating on a budget

While we applaud our president for his response to the coronavirus pandemic, it is no [...]

Healthy eating during lockdown: How to instil healthy habits and behaviour in your children

With lockdown slowly being phased out we realise that things might take a while before [...]

Vitamin D

We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny [...]