Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a Better Life” encourages us to reflect on how we can promote better health through nutrition. [...]
Desserts health Conscious Recipe
Divine healthy Chocolate Mousse
It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can [...]
health Conscious Healthy Living Main Dish Nutritional Insights Recipe
Chicken and mushroom risotto
This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert [...]
health Conscious Main Dish Recipe
Seared Garlic and Rosemary Chicken on a Bed of Veggies
If cooking with herbs seems too unattainable and for people who have everything together, think again. This quick, easy and delicious recipe is perfect to first try your hand at [...]
Desserts health Conscious Recipe
Vegetarian cream cheese tart
This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and [...]
health Conscious Recipe
Healthy Low-GI Banana Bread
We all know that it is important to eat enough fruit, but with all the lovely in-season fruit we have during summertime, often we sometimes overcommit and then have too [...]
health Conscious Recipe
Whole foods lentil salad
This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the tomatoes). This salad keeps well [...]
health Conscious Recipe
The Inside Scoop on Soup
During winter months, soups are not only an easy choice to warm you up from the inside but also comes with other benefits: can be frozen in individual portions, easy [...]
health Conscious Recipe
Winter lunchbox ideas
Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped spinach, thawed and well drained 2/3 cup of any [...]
health Conscious Recipe
Hummus and Ice Tea Recipes
Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack of choice or when attending a braai. Lima Bean Hummus Preparation: 25 minutes Ready [...]
health Conscious Main Dish Recipe
Healthy Tomato Basil Soup Recipe
Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a quick easy and delicious recipe [...]