Breakfasts health Conscious Recipe

Oat flapjacks

Desserts health Conscious Recipe

Divine healthy Chocolate Mousse

It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can [...]

health Conscious Healthy Living Main Dish Nutritional Insights Recipe

Chicken and mushroom risotto

This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert [...]

health Conscious Main Dish Recipe

Seared Garlic and Rosemary Chicken on a Bed of Veggies

If cooking with herbs seems too unattainable and for people who have everything together, think again. This quick, easy and delicious recipe is perfect to first try your hand at [...]

health Conscious Nutritional Insights Recipe Side Dish

Spring salad recipe – Watermelon salad

health Conscious Main Dish Recipe Side Dish

Zhooshed-up Boujee Salad

health Conscious Main Dish Recipe Side Dish

Veggie Rice Wrap Recipe

Desserts health Conscious Recipe

Vegetarian cream cheese tart

This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and [...]

health Conscious Recipe

Healthy Low-GI Banana Bread

We all know that it is important to eat enough fruit, but with all the lovely in-season fruit we have during summertime, often we sometimes overcommit and then have too [...]

health Conscious Recipe

Whole foods lentil salad

This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the tomatoes). This salad keeps well [...]

health Conscious Recipe

The Inside Scoop on Soup

During winter months, soups are not only an easy choice to warm you up from the inside but also comes with other benefits: can be frozen in individual portions, easy [...]

health Conscious Recipe

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped spinach, thawed and well drained 2/3 cup of any [...]

health Conscious Recipe

Hummus and Ice Tea Recipes

Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack of choice or when attending a braai.   Lima Bean Hummus Preparation: 25 minutes Ready [...]

health Conscious Main Dish Recipe

Healthy Tomato Basil Soup Recipe

Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a quick easy and delicious recipe [...]

health Conscious Nutritional Insights

Processed Foods

Food processing, according to the Oxford dictionary can be defined as the action of performing a series of mechanical or chemical operations on food in order to change or preserve [...]