Main Dish Nutritional Insights Recipe

Golden White Bean Curry Noodle Soup

Breakfasts health Conscious Recipe

Oat flapjacks

Desserts Recipe

Healthier brownies

Desserts health Conscious Recipe

Divine healthy Chocolate Mousse

It is that time of the year again, the month of love, and even though [...]

Main Dish Recipe

Broccoli Salad with Lemon Vinaigrette

health Conscious Healthy Living Main Dish Nutritional Insights Recipe

Chicken and mushroom risotto

This delicious recipe is a hearty, delicious and affordable meal that is also packed with [...]

health Conscious Main Dish Recipe

Seared Garlic and Rosemary Chicken on a Bed of Veggies

If cooking with herbs seems too unattainable and for people who have everything together, think [...]

health Conscious Nutritional Insights Recipe Side Dish

Spring salad recipe – Watermelon salad

Main Dish Recipe

Plant-based Sweet and Sour Chickpeas

Whether you are really exploring plant-based eating as a lifestyle or just happen to have [...]

Main Dish Recipe

Budget-friendly recipe Pilchard breyani

Breyani is a very popular and tasty dish and this is a very quick and [...]

Main Dish Recipe

Nachos lasagne

Desserts Recipe

Gluten-free Vegan Pavlova

health Conscious Main Dish Recipe Side Dish

Zhooshed-up Boujee Salad

Desserts Healthy Living Nutritional Insights Recipe

Chia seed pudding

health Conscious Main Dish Recipe Side Dish

Veggie Rice Wrap Recipe

Desserts health Conscious Recipe

Vegetarian cream cheese tart

This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and [...]

health Conscious Recipe

Healthy Low-GI Banana Bread

We all know that it is important to eat enough fruit, but with all the [...]

health Conscious Recipe

Whole foods lentil salad

This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas [...]

health Conscious Recipe

The Inside Scoop on Soup

During winter months, soups are not only an easy choice to warm you up from [...]

health Conscious Recipe

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 [...]

Main Dish Nutritional Insights Recipe

Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year [...]

health Conscious Recipe

Hummus and Ice Tea Recipes

Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack [...]


Spring Picnic Recipes

Spring Picnic Recipes A picnic is a meal taken outdoors as part of an outing [...]

Desserts Main Dish Recipe

Healthier Authentic South African Recipes

Healthier Authentic South African Recipes If there is something that South Africans love, it is [...]

Desserts Recipe

Low GI Cakes

Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a [...]

Breakfasts Recipe

Healthy Breakfast Variations

Breakfast Variations There is a reason why it is called the most important meal of [...]

health Conscious Main Dish Recipe

Healthy Tomato Basil Soup Recipe

Winter is on its way and what better way to spend the evening than enjoying [...]

Main Dish Recipe

Winter Recipes

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread [...]

health Conscious Nutritional Insights

Processed Foods

Food processing, according to the Oxford dictionary can be defined as the action of performing [...]


Feta & Beetroot Salad

What better colours to get into the festive mood than red and green? That is [...]


Spring Spinach Pie

Serves: 6 Duration: 55 minutes plus cooling time Difficulty: Easy High in protein, rich in [...]


Having a Sunday roast feast fit for a king? We’ve got you covered.

Honey-mustard pulled pork It takes a little extra effort, but is definitely worth every second. [...]


Roasted Butternut Salad

Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin [...]


Basil chicken and baby spinach salad

Serves 5 Ingredients: 300 g Chicken breasts (skinless) 5 ml Rosemary+ Olive spice Pinch of [...]


Red Lentil Curry

Serves 4 Ingredients: 3 tablespoons canola oil 2 tablespoons chopped fresh ginger 2 cloves garlic, [...]


Chickpea brownies

Recipe adapted from: The Roasted Root Yield: 9 large brownies ​ Ingredients: · 1 [...]