recipes

5-Minute Muesli

5-Minute Muesli

Breakfast is most definitely my favourite meal of the day. Sometimes the idea of a delicious brekkie is one of the best motivations to get out of bed and take on the day! This 5-minute muesli is not only delicious but is packed with nutrients to start your day off...

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Oat flapjacks

Oat flapjacks

We love breakfast and absolutely love these flapjacks! They contain soluble and insoluble fibre which help with glycaemic control and reduce cholesterol. They are extremely tasty and can also be made into waffles if you have a waffle pan. Ingredients: 2 cups normal...

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Healthier brownies

Healthier brownies

Preparation time: 10 minsCooking time: 30 minsYield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture ¼ cup cocoa powder ¼ tsp salt ½ cup bittersweet dark chocolate, chopped (roughly 100g) 2 tbsp...

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Divine healthy Chocolate Mousse

Divine healthy Chocolate Mousse

It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like we use to, we can still make this a memorable day filled with love and some good food. To ensure that we still keep our health in mind...

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Broccoli Salad with Lemon Vinaigrette

Broccoli Salad with Lemon Vinaigrette

This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g vegetables of your choice, we used broccoli (broken into bite-sized florets) Cauliflower, carrots, green beans, etc also work...

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Plant-based Sweet and Sour Chickpeas

Plant-based Sweet and Sour Chickpeas

Whether you are really exploring plant-based eating as a lifestyle or just happen to have beans in the cupboard and need to use them, no worries – we have got you sorted! What we love about this uncomplicated recipe is that it is very economical, contains ingredients...

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Budget-friendly recipe Pilchard breyani

Budget-friendly recipe Pilchard breyani

Breyani is a very popular and tasty dish and this is a very quick and easy-to-follow recipe. It is also budget-friendly and filling! PS: You can control the heat levels yourself by the amount of chilli you add. Yield: 4 servings Preparation: 15 minutes Total time: 30...

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Nachos lasagne

Nachos lasagne

This was really one of those creative recipes that was born out of curiosity and experimenting. And boy was it delicious! Step out of the way pizza, here is a next crowd pleaser! Enjoy! Ingredients: 250g lean mince 1 can of blackbeans 1 onion, diced 1 clove of garlic,...

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