Guidelines and Tips health Conscious Healthy Living Nutritional Insights
National Nutrition Week 2024: A Word of Caution to Teachers on Promoting Healthy Eating
As National Nutrition Week 2024 approaches, from 15–19 October, the theme “Eat Right for a [...]
Desserts health Conscious Recipe
Divine healthy Chocolate Mousse
It is that time of the year again, the month of love, and even though [...]
health Conscious Healthy Living Main Dish Nutritional Insights Recipe
Chicken and mushroom risotto
This delicious recipe is a hearty, delicious and affordable meal that is also packed with [...]
health Conscious Main Dish Recipe
Seared Garlic and Rosemary Chicken on a Bed of Veggies
If cooking with herbs seems too unattainable and for people who have everything together, think [...]
Main Dish Recipe
Plant-based Sweet and Sour Chickpeas
Whether you are really exploring plant-based eating as a lifestyle or just happen to have [...]
Main Dish Recipe
Budget-friendly recipe Pilchard breyani
Breyani is a very popular and tasty dish and this is a very quick and [...]
Desserts health Conscious Recipe
Vegetarian cream cheese tart
This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and [...]
health Conscious Recipe
Healthy Low-GI Banana Bread
We all know that it is important to eat enough fruit, but with all the [...]
health Conscious Recipe
Whole foods lentil salad
This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas [...]
health Conscious Recipe
The Inside Scoop on Soup
During winter months, soups are not only an easy choice to warm you up from [...]
health Conscious Recipe
Winter lunchbox ideas
Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 [...]
Main Dish Nutritional Insights Recipe
Festive Feast
The festive season is usually a time for family gatherings, reflecting on the past year [...]
health Conscious Recipe
Hummus and Ice Tea Recipes
Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack [...]
Recipe
Spring Picnic Recipes
Spring Picnic Recipes A picnic is a meal taken outdoors as part of an outing [...]
Desserts Main Dish Recipe
Healthier Authentic South African Recipes
Healthier Authentic South African Recipes If there is something that South Africans love, it is [...]
Desserts Recipe
Low GI Cakes
Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a [...]
Breakfasts Recipe
Healthy Breakfast Variations
Breakfast Variations There is a reason why it is called the most important meal of [...]
health Conscious Main Dish Recipe
Healthy Tomato Basil Soup Recipe
Winter is on its way and what better way to spend the evening than enjoying [...]
Main Dish Recipe
Winter Recipes
This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread [...]
health Conscious Nutritional Insights
Processed Foods
Food processing, according to the Oxford dictionary can be defined as the action of performing [...]
Recipe
Feta & Beetroot Salad
What better colours to get into the festive mood than red and green? That is [...]
Recipe
Spring Spinach Pie
Serves: 6 Duration: 55 minutes plus cooling time Difficulty: Easy High in protein, rich in [...]
Recipe
Having a Sunday roast feast fit for a king? We’ve got you covered.
Honey-mustard pulled pork It takes a little extra effort, but is definitely worth every second. [...]
Recipe
Roasted Butternut Salad
Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin [...]
Recipe
Basil chicken and baby spinach salad
Serves 5 Ingredients: 300 g Chicken breasts (skinless) 5 ml Rosemary+ Olive spice Pinch of [...]
Recipe
Red Lentil Curry
Serves 4 Ingredients: 3 tablespoons canola oil 2 tablespoons chopped fresh ginger 2 cloves garlic, [...]
Recipe
Chickpea brownies
Recipe adapted from: The Roasted Root http://www.theroastedroot.net/dark-chocolate-chickpea-brownies/ Yield: 9 large brownies Ingredients: · 1 [...]