Main Dish Nutritional Insights Recipe

Golden White Bean Curry Noodle Soup

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Breakfasts health Conscious Recipe

Oat flapjacks

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Desserts Recipe

Healthier brownies

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Desserts health Conscious Recipe

Divine healthy Chocolate Mousse

It is that time of the year again, the month of love, and even though [...]

Main Dish Recipe

Broccoli Salad with Lemon Vinaigrette

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health Conscious Healthy Living Main Dish Nutritional Insights Recipe

Chicken and mushroom risotto

This delicious recipe is a hearty, delicious and affordable meal that is also packed with [...]

health Conscious Main Dish Recipe

Seared Garlic and Rosemary Chicken on a Bed of Veggies

If cooking with herbs seems too unattainable and for people who have everything together, think [...]

health Conscious Nutritional Insights Recipe Side Dish

Spring salad recipe – Watermelon salad

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Main Dish Recipe

Plant-based Sweet and Sour Chickpeas

Whether you are really exploring plant-based eating as a lifestyle or just happen to have [...]

Main Dish Recipe

Budget-friendly recipe Pilchard breyani

Breyani is a very popular and tasty dish and this is a very quick and [...]

Main Dish Recipe

Nachos lasagne

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Desserts Recipe

Gluten-free Vegan Pavlova

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health Conscious Main Dish Recipe Side Dish

Zhooshed-up Boujee Salad

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Desserts Healthy Living Nutritional Insights Recipe

Chia seed pudding

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health Conscious Main Dish Recipe Side Dish

Veggie Rice Wrap Recipe

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Desserts health Conscious Recipe

Vegetarian cream cheese tart

This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and [...]

health Conscious Recipe

Healthy Low-GI Banana Bread

We all know that it is important to eat enough fruit, but with all the [...]

health Conscious Recipe

Whole foods lentil salad

This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas [...]

health Conscious Recipe

The Inside Scoop on Soup

During winter months, soups are not only an easy choice to warm you up from [...]

health Conscious Recipe

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 [...]

Main Dish Nutritional Insights Recipe

Festive Feast

The festive season is usually a time for family gatherings, reflecting on the past year [...]

health Conscious Recipe

Hummus and Ice Tea Recipes

Hummus: Three different ways The perfect dip for your vegetable crudités as your healthier snack [...]

Recipe

Spring Picnic Recipes

Spring Picnic Recipes A picnic is a meal taken outdoors as part of an outing [...]

Desserts Main Dish Recipe

Healthier Authentic South African Recipes

Healthier Authentic South African Recipes If there is something that South Africans love, it is [...]

Desserts Recipe

Low GI Cakes

Low GI Cakes Gly= glucose; Aemic= blood; Index= indication The glycaemic index (GI) is a [...]

Breakfasts Recipe

Healthy Breakfast Variations

Breakfast Variations There is a reason why it is called the most important meal of [...]

health Conscious Main Dish Recipe

Healthy Tomato Basil Soup Recipe

Winter is on its way and what better way to spend the evening than enjoying [...]

Main Dish Recipe

Winter Recipes

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread [...]

health Conscious Nutritional Insights

Processed Foods

Food processing, according to the Oxford dictionary can be defined as the action of performing [...]

Recipe

Feta & Beetroot Salad

What better colours to get into the festive mood than red and green? That is [...]

Recipe

Spring Spinach Pie

Serves: 6 Duration: 55 minutes plus cooling time Difficulty: Easy High in protein, rich in [...]

Recipe

Having a Sunday roast feast fit for a king? We’ve got you covered.

Honey-mustard pulled pork It takes a little extra effort, but is definitely worth every second. [...]

Recipe

Roasted Butternut Salad

Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin [...]

Recipe

Basil chicken and baby spinach salad

Serves 5 Ingredients: 300 g Chicken breasts (skinless) 5 ml Rosemary+ Olive spice Pinch of [...]

Recipe

Red Lentil Curry

Serves 4 Ingredients: 3 tablespoons canola oil 2 tablespoons chopped fresh ginger 2 cloves garlic, [...]

Recipe

Chickpea brownies

Recipe adapted from: The Roasted Root http://www.theroastedroot.net/dark-chocolate-chickpea-brownies/ Yield: 9 large brownies ​ Ingredients: · 1 [...]